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Medical Associates of the Shoals

Family Medical Practice | Internal Medicine

OUR NEWS BLOG

Anthony Horton, MD


Welcome, Elizabeth Livingston, CRNP to Express Care Cloverdale Road. Elizabeth has been a RN for 26 years and a CRNP for 22 years. She is originally from Jackson, TN. She received her BS degree in Biology from Lambuth University, her BSN degree from Union University, and her MSN degree from UAB.


Elizabeth and her husband, of 25 years, have one daughter, who will be going to college in the fall. In her spare time, Elizabeth enjoys reading, DIY projects, and watching sports.


We are excited to have Elizabeth on the Express Care Cloverdale Road team!


diabetes
Diabetes

It is estimated that approximately 90% of type 2 diabetes cases are preventable.


You can reduce the risk of acquiring diabetes by:


  • Maintaining a Healthy Diet

  • Increasing Physical Activity

  • Maintaining a Healthy Weight

  • Obtaining Enough Sleep

  • Not Smoking

  • Reducing Stress

  • Maintain Your Primary Care Doctor Appointments


If you have questions regarding diabetes, please ask us. We're here to help.


stressed woman
April Stress Awareness Month

April is Stress Awareness Month. Here are 5 tips to reduce stress:

  1. Get more physical activity

  2. Eat a balanced diet

  3. Practice self care

  4. Minimize screen time

  5. Do meditation or practice yoga

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